Day 32

Today was a tough day, but we did it. We jumped up to 10 minutes of running. I wasn't sure if I would be able to keep my 5 min./half mile pace, but I did (plus or minus a few seconds). I ran 4 miles total. Mile 1 was around 9:35, Mile 2 - 10:00, Mile 3 - 10:03, Mile 4 - 10:04. I can't believe it. My knee started bothering me a little near the last lap of mile 3, but I was able to finish without a lot of pain. 

Day 32 (44 min.)

shuffle 5 min.

jog 10 min. walk 1 min.

walk 5 min.