Day 31

We've had a slack week of running. Tuesday, it was raining and neither of us really wanted to run anyway. Wednesday and Thursday I wasn't feeling well. Stomach virus I think. We finally ran today, but it wasn't much. 

We decided to go back to last weekends training and start this week over again. The first few miles were surprisingly fine. I was staying at a good pace, a little under 10 min./mile. The last lap of my third mile, though, my knee started hurting. We were supposed to run 5 miles, but ended up stopping after Evan's 3 and my 2 and 3/4.

Day 31 (35 min.)

5 min. shuffle

5 min. job 1 min. walk x 3 3/4 mile