I've got to get out of this slump. My legs just don't want to work. It takes me a couple of laps before my legs start working properly. I think next run I will shuffle during warm up instead of walk. Maybe that will be a better warm-up. The run was pretty short, but my body acted as though I had been running all day.
Day 26 (35 min.)
walk 5 min.
jog 4 min. walk 1 min. x 5
walk 5 min.
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