Day 24 (54 min.)
5 min. walk
2 min. jog 1 min. walk x 4 miles
5 min. walk
Saturday, September 5, 2009
Day 24
New shoes change everything! Okay, not really, but today's run was pretty great. And....it could be because of my new shoes right? Tonight was the end of our recovery week. I'm too scared to look at next weeks schedule. I cut 18 seconds off my time. I know that's not a lot, but it's a start! I'm now running/walking 10:56 minute miles. hahaha!
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