Day 38-39

I think we're getting back into the swing of things....and we're running a 3k on Saturday. I know it's not a lot, but I'm excited about an actual event. And, a free t-shirt. Yep, that still works for me.

Day 38 (40 min.)

shuffle 5 min.

jog 15 min. walk 1 min. x 3

walk 5 min.

around 3 miles

Day 39 (50:24 min.)

shuffle 5 min.

jog 10 mim. walk 1 min. x 5 miles

walk 5 min.

Day 37

 3 miles in 27:37 min. Awesome.

I had to run the old route around the apartment complex tonight. It was a nice change, but I'll be glad to get back on the soft cushy track on Saturday.

Day 37 (47 min.)

shuffle 5 min.

jog 8 min. walk 1 min. x 3

walk 5 min.

Day 36

We've made it to phase 4 of our training! Tonight, Evan ran with me most of the time so my pace was a little bit quicker. We finished our first mile in 9:06 min., 2nd mile at 19:10, third mile at 29+, and 4th mile was a little over 40 min. I think it was a pretty good run. 

Day 36 (54 min.)

shuffle 5 min.

jog 10 min. walk 1 min. x 4

walk 5 min.

Day 36

The sweatshop girls take to the track.....

Mom, Mamaw, Debbie, and I got in our morning exercise together today. I am so proud of my family for being active, especially Mamaw. She walked two miles this morning (which is her regular routine.) She walks 10 miles a week! I love it!

I kept a good pace today, even though I couldn't breathe through my nose and my ears started hurting from the colder weather. It is cold here! My first mile timed in at 9 min. 30 seconds. And that's with 1 minute of walking. I finished a little over 2 1/4 miles.

Day 36 (34 min.)
shuffle 5 min.
jog 5 min. walk 1 min. x 4
walk 5 min.

Day 35

It was soooooo hot tonight. I can't wait to get my fill of cool weather this weekend in North Carolina!

Day 35 (37 min.-2 1/2 miles)

shuffle 5 min.

jog 8 min. walk 1 min. x 3

walk 5 min.

Day 33-34

I can't even remember what I did on Thursday. I know I didn't follow my training exactly, but I did do something. So, I'm not even going to put in the training. 

The past few training days have been completely messed up because of rain and our sleep (or lack of) schedule. This weekend we are making a trip to North Carolina, and further screwing up our training schedule. We were planning to run Monday, Wednesday, and Sunday this week, but Evan's schedule has already put him off a day. I did do my long run (from this past weekend) today, though. It went pretty well too. I stopped every mile and half for a drink and stretched at my halfway point. Tonight I ran 6 miles in 1:03:30. Pretty good, huh?

Day 34 (1:03:30)

shuffle 5 min.

jog 6 min. walk 1 min. x 6 miles

walk 5 min.