I think we're getting back into the swing of things....and we're running a 3k on Saturday. I know it's not a lot, but I'm excited about an actual event. And, a free t-shirt. Yep, that still works for me.
Day 38 (40 min.)
shuffle 5 min.
jog 15 min. walk 1 min. x 3
walk 5 min.
around 3 miles
Day 39 (50:24 min.)
shuffle 5 min.
jog 10 mim. walk 1 min. x 5 miles
walk 5 min.
No comments:
Post a Comment