We've made it to phase 4 of our training! Tonight, Evan ran with me most of the time so my pace was a little bit quicker. We finished our first mile in 9:06 min., 2nd mile at 19:10, third mile at 29+, and 4th mile was a little over 40 min. I think it was a pretty good run.
Day 36 (54 min.)
shuffle 5 min.
jog 10 min. walk 1 min. x 4
walk 5 min.
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