Day 43

It's cold here!!!!!! I had to wear a hat tonight while we ran...in the dark.

I ran a little over 3 miles tonight with a minute of walking in the middle. I ran the first 1.5 in 14:28 and the second in 14:17. Awesome!

Day 43 (42 min.)

5 min. shuffle

15 min. jog 1 min. walk x 2

5 min. walk