Day 1 (42 min.)
shuffle 5 min.
jog 3 min. walk 1 min. x 9 (3 miles)
walk 5 min.
The new year has made the track a little more crowded in the afternoons! It might also have been the nice weather that got people outside. Today was the first really nice day since we've been back from our travels. The mosquitos also noticed. Can you believe that? I got mosquito bites in January! Yikes.
It felt really good to run again. I'm not going to lie and say it was easy, because it wasn't. But, I'm happy with the step back and the week of training I decided to go back to. I'm going to ease myself back into and before you know it I'll be running 15 and 1 again. I might also take my moms advice and look into that 5k first before diving into a half marathon.
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